In Move with Love I share ways to move your body in a conscious, healthful way. For more in person training in yoga and movement check out the YOGA tab above.
In Care with Love I will talk to you all things self-care and self-love, including holistic remedies, herbs, essential oils. Look here for recipes, inspiration, and tips on how to best love your wonderful self.
Here in Mind with Love we will dig deep into topics of love, happiness, kindness, compassion, neuroscience, meditation – anything that will bring more love and peace to your mind.
Go ahead, explore! You can find me on Instagram @lanaloveco; or shoot me a question through the contact form, or explore the world of precious essential oils I’m working with at mydoterra.com/lanaramer You are welcome at any of these!