Care

Repressed emotions, yoga, and essential oils: your roadmap to total wellbeing

You may know, and if you don’t – you surely have a hunch, that emotions play a super important role for us, determining the quality of our day to day lives. Unfortunately, many of us do not know how to work with our emotions, we are afraid of them, we shy away from them or… Continue reading Repressed emotions, yoga, and essential oils: your roadmap to total wellbeing

Move

The many bends of my path to yoga Part I: The Climb

“Well, that will be failing.” – grumbled my PE teacher into my red, sweaty face. Doing only 20 crunches when the state norm for high school girls required 50 was certainly not up to par. But what can you expect from THAT girl: the nerd who gets straight A’s in math, physics, geography, and languages,… Continue reading The many bends of my path to yoga Part I: The Climb

Care

Self-care: It’s not selfish, it’s survival

Yesterday I had the privilege of teaching a self-care workshop to a group of wonderful human beings who gathered for a monthly meeting of the Healing Cooperative – Houston. The Cooperative, led by Susan Taylor-Gol, a Reiki master and art therapy teacher, is an amazing avenue for holistic health practitioners to share their knowledge and… Continue reading Self-care: It’s not selfish, it’s survival

Care

Love for yoga heals injuries after a motorcycle accident

As someone deeply dedicated to holistic healing modalities and a great believer in nature over “big pharma” I love stories of people being helped or healed by all-natural remedies, you can read my won one here. Sometimes healing occurs on more of an emotional or energetic plane, but when this type of healing brings a… Continue reading Love for yoga heals injuries after a motorcycle accident