No, not THAT kind of prepper. Although those folks can be fun too 😊 I am specifically referring to meal prepping, which has become an indispensable part of my weekly life. I began looking into it seriously in November of 2020 when I decided to explore calorie counting and portion control – a path that… Continue reading THE PREPPER LIFE
Last week I shared a post about my weight loss journey and received so much positive feedback and encouragement! From the bottom of my heart – thank you! I also received many questions and requests to share what I’ve been doing to be able to let go of 15lbs in 2 months. Now, a lot… Continue reading The skinny on my weigh loss
With holidays just around the corner, we are hard at work thinking about getting our loved ones the best gifts that would be as useful as they are enjoyable. If you are a fellow dōGIRL (or guy) and love your dōTERRA lifestyle as much as I do, I say – share what you love! Sharing… Continue reading Sharing is caring
Gotta share with you guys my new favorite morning ritual! I love figuring out little ways to use my oils that make a big impact. Y’all know that the way you start your day impacts your whole day. Oils have been the biggest game changer for me when it comes to setting the tone for… Continue reading Best morning ritual
If you would have talked to me two weeks ago you would find me frazzled, distraught, and barely coherent. This state was brought on by the fact that my puppy @wellnesswestie was attacked by two different dogs in the course of one week. During Memorial Day weekend a neighbor’s hunting dog came into our yard… Continue reading Oils for pets
Baby shower gifts! My sister-in-law recently had her baby shower, and in addition to the standard bottle cleaners and bottle drying rack from the registry I made sure to sneak in the entire Emotional Aromatherapy Collection in rollers. Why? Well, all the baby gifts are great, but something needs to keep the mama sane too!… Continue reading Oils for baby
Why if I could only use one essential oil for the rest of my life it would be Yarrow|Pom.
My bath is most definitely my most favorite part of the house. When choosing the new home, my husband and I went to look at some new construction (just to see all our options) and I realized that many brand new homes do not have baths – just oversized showers – in the master bath.… Continue reading Goddess Bath
Do you love your doTERRA essentials oils like I do? Do you obsess about getting EVERY.SINGLE.LAST.DROP out of those precious bottles? I have a few ideas! In fact, in almost 4 years of using doTERRA oils I have developed a pretty streamlined system of step by step actions that ensure I make my oils work… Continue reading Get that last drop!
Polycystic ovarian syndrome (PCOS) is a condition that plagues 1 in 6 women today. Many do not know they have it as the symptoms differ vastly – there are 4 different phenotypes of PCOS, each with its own combination of visible/invisible symptoms and issues. There is little agreement as to why it appears in a… Continue reading PCOS Protocol
